I attempted the second day of meditation after I got home late from work today. I was quite tired. As my husband changed for dinner, I settled in a patch of sunshine, leaning up against my bedroll and hugged a pillow.
I followed the pattern of which I read yesterday, where I focus on the word "Acceptance" on the inhale, "Compassion" on the exhale, and "Peace" at the rest.
I felt the Peace, yet my mind still felt irked with irritated thoughts. I reached out, and...
...fell asleep. My husband woke me for dinner.
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